Are you ready for the challenge that awaits?

"I needed to find a local trainer who could provide proper techniques and inspiration. I’m fit, but I know that I cannot attain my goals without the input of a trainer who focuses on me during my session. Justin is an excellent trainer. He is always prepared with a challenging agenda and moves through the session at the perfect pace for me. He assessed my fitness level quickly and accurately. Justin provides a series of workouts that make a difference in the way that I look and feel."

- Diane B (age 51)

As a Certified Fitness trainer, Martial Arts Instructor and Specialist in Performance Nutrition, I have the right workout routine for you regardless of your current fitness level.

Everyone has their own reasons for making a decision to improve their life through a fitness program.  And while most people are concerned with losing weight and looking better, here is a list of many of the other important potential benefits that your fitness programcan provide: 

 

Loss of body fat

Do you know that when you attempt to lose weight by dieting alone, you end up losing some fat, but also much lean muscle and water?  Also, calorie restriction causes your body to slow down your metabolism, so as soon as you increase calorie intake again, the fat comes back on faster than ever.  A strategy built around sound nutrition and exercise can help you maximize fat loss while maintaining or gaining valuable lean muscle.

Increased muscular strength and endurance

Whether you participate in competitive sports, or just participate in activities of daily living such as carrying your child up and down the stairs or lifting the groceries out of the car trunk, increased strength will allow you to perform better.  And for women, you do not need to worry about developing big, bulky muscles in order to see improvements in muscular strength and endurance.

Increased muscle mass

Along with an improved physical appearance, increased muscle mass causes you to burn more calories throughout the day.  Muscle is metabolically active tissue and is the furnace in your body where fat is actually used for energy.  More muscle means faster metabolism.

Improved self-esteem

There is truth in the saying "When you look good, you feel good."  The positive changes brought on by a structured exercise and supportive nutrition program are not only physical.  Increased confidence, energy, and vitality are all benefits of a fitness lifestyle.

Improved posture

Whether it is behind a desk at work, behind the wheel of a car, or on the couch watching TV, we all spend a lot more time than we should on our butts.  These positions can lead to lower back problems, weak and rounded shoulders, tight chest muscles, and a hunched over posture.  A properly designed exercise program can address these issues, and help undo the damage we unintentionally do to our bodies all day long.

Decreased stress

Studies have shown that exercise can cause the brain to release endorphins and other neurotransmitters that actually help to improve your mood and leave you relaxed.

The following personal training programs are simply meant to act as a guide and overview of our programs. All fitness routines will be customized to help you achieve all your fitness goals! Check out our programs below, by clicking the link to the program you are interested in. For more information on our personal training programs, call us at (631) 499-1589 and get your free consultation.

Click the links below to view each workout

* Available upon request: Flexible Fitness offers specialized training for individuals with hypertension, diabetes, asthma, arthritis, and coronary heart disease. Programs are also available for women who are pregnant, and children age 7 - 17.

* Flexible Fitness also offers specific programs for athletes, using bodyweight exercises, calisthenics, and plyometric exercises. Please call for more information.

1. Home
|
2. Biography
|
3. Programs
|
4. Media
|
5. Blog
|
6. Books
|
7. Contact
|
8. Policies
| Map