- Commack, NY
- (631) 499-1598
Have you always wanted to get into great shape, but aren’t really sure how to begin?
Would you like to lose upwards of 5% of your body fat, while packing on lean muscle mass in 8-16 weeks?
Do you want to learn how to eat properly once and for all, guilt free & diet free?
Would you benefit from an individualized workout routine guaranteed to give you the best results possible?
Would you like to do any or all of these things in the comfort of your own home?
If you answered yes to any of these questions, then working with a personal trainer may be right for you.
Hello my name is Justin Lehrer, and I am here to make sure that you reach your maximum fitness potential and achieve all of your health goals.
Earlier I told you that there were 7 reasons why you need a personal trainer right away.
You probably already know these but it’s important to keep them fresh in your mind.
Reason #1: Your Life may depend on it (Literally).
Take a look:


Reason #2: You want to make sure you are exercising safely.
My job is to ensure that you only use the exercises that are both safe and effective. You will be pushed but not past your limits and what you can do comfortably and efficiently.
Reason #3: Stay Motivated.
One of the biggest reasons people fail when it comes to fitness is lack of motivation. Sure you may be motivated, but be honest with yourself and admit that your motivation usually disappears quickly. I will ensure that you stay motivated and have fun, while getting in great shape.
Reason #4: Overcome training plateaus.
If you have been working out for some time now, you may have already peaked, as this is a common occurrence for almost every person at one time or another. Your customized routine will help to overcome your plateau and propel you further then ever before.
Reason #5: Workout in the Comfort of your own home.
Whether you find the gym to be intimidating, don’t like membership fees, or simply don’t like the idea of waiting for a piece of exercise equipment, then you will prosper from the in home training service. (If you do not have any fitness equipment already it will be provided for you.)
Reason #6: Lose weight/Gain muscle.
Whether you are looking to drop a size or pack on lean muscle, your customized workout will get you moving in the right direction. Flexible Fitness also offers unique goal sheets and charts so you can actually see your progress.
Reason #7: Your Reason here________________________________.
We specialize in the following:
The time to get into the best shape of your life is right now and I’m going to show you how to do it!
So start right away, your new body awaits!!!

Best wishes,
Justin Lehrer
Certified ISSA Personal Fitness Trainer
Call us at 631-499-1589 for your FREE consultation and find out how you can get personal one-on-one physical training in the privacy of your own home.
For additional free updated content, please visit Flexible Fitness on Squidoo